How To Stop And Reduce Hair Loss

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Hair loss has become a nagging problem these days. Hair loss is a common issue that affecting both man and women around the world. Due to hair loss you look old at the young age. According to beauty experts, it ‘s okay to lose about 100 strands of hair in a day. Further this count, it may be considered as severe hair fall. There are lots of factors behind this hair loss problem. Let’s take a look at the causes of hair loss.

Causes of hair loss

The common reasons behind hair loss are mentioned below:
• Lack of essential nutrients in the body
• Excessive use of chemicals through hair coloring and hair styling treatment.
• Inappropriate and unhealthy dietetic habits
• Hormonal difference
• Certain medications
• Dandruff, alopecia, and other scalp disorders
• anxiety and tension

Home remedies to control hair fall, boost the hair regrowth-

Hot oil treatments
Hot oil treatments are quite efficient. Take any natural oil like olive oil, coconut and canola heat it up so that it is warm but not too hot. Massage it softly into your scalp. After the massage, you can put a shower cap and leave it for an hour, then shampoo your hair.

Antioxidants
Apply warm green tea on your scalp and leave this mixture on for an hour and then wash. Green tea contains antioxidants which prevent hair loss and boost hair growth.

Onion juice
Chop one onion lightly and squeeze out its juice. Apply juice on your scalp for 15 minutes and then wash. Use this process twice in a week.Onion is an ingredient in our kitchen that can help to reduce hair loss problem. Onion contains sulfur which helps in hair growth by increasing collagen production. Using onion juice on the scalp can assist in controlling hair loss and also effectively increase the hair growth.

Aloe Vera 
You can use Aloe Vera as another useful home remedy for hair loss and quick hair growth. Usage of Aloe Vera can successfully reduce scalp problems like flaking and itching. The mildly chemical property of Aloe Vera helps in restoring the natural pH level of the scalp which promotes hair growth. Take an Aloe Vera leaf, collect the pulp and apply it to the scalp and hairs. Leave it on for 45 minutes to an hour and wash off the hair with plenty of regular water. Follow this treatment for 3 – 4 times a week for better results.

Egg
The egg has several ingredients that can prevent or control hair loss. Egg white is rich in protein and vitamins. It helps to promote smooth & shiny hair. Collect only egg white and mix with a teaspoon of olive oil, apply it as a mask on scalp and hair. Use it for 15 to 20 minute and then wash it with cool water. It will make your hair healthy and smooth. For best result use this process at least once in a week.

Practice meditation
As you know, the biggest reason for hair loss is stress and tension. Stress and anxiety are common in these days because of lots of work pressure. Meditation is a very effective way to reduce stress and anxiety. Meditation can help in reducing that and restore hormonal balance.

Eat foods rich in iron
If you are suffering from excessive hair loss, iron deficiency can be a common reason. Iron is an essential element for hairs. Iron is essential for hair growth and is available in blackstrap molasses, leafy vegetables, leeks, cashews, dry fruits, figs, and berries. Meat and poultry are also rich in iron content. So, include these iron-rich foods in your diet in proper quantity to ensure that you are not suffering from anemia. You can also take an iron supplement after discussing with your doctor to get quick results.

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