To look best at every age, there’s only one rule you should follow. Take a healthy diet. Making a smart lifestyle with healthy eating is important.
Here are few ways which women can follow to ensure good health.
Health Tip #1- Exercise. Plenty of activities can make you live a healthy life. Heart disease is the most common cause of death amongst women. At least 30 minutes of exercise a day, five days a week will keep you safe from most of the diseases. Aerobic exercises (walking, swimming, jogging, bicycling, dancing) are good for women’s health in general and especially for your heart.
Health Tip #2- Eat a healthy diet. You need to eat naturally as much as you can. That means a variety of fresh fruits, vegetables, and fewer processed foods. Eat whole grains and high-fiber foods and choose leaner cuts of meat, fish, and poultry. Include low-fat dairy products in your diet as well — depending on your age; you need between 800 and 1,500 milligrams of calcium daily to help avoid osteoporosis, Dr. Novey says. Avoid foods and beverages that are high in calories, sugar, salt, and fat.
Eating healthy food will make you look good as well, you’ll stay active for the longer time. You’ll feel fresh. Looking for a healthy snack? Try some raw vegetables, such as celery, carrots, broccoli, cucumbers, or zucchini with the dip made from low-fat yogurt.
If you’re not getting enough vitamins and nutrients in your diet, you might want to take a multivitamin and a calcium supplement to make sure you’re maintaining good health.
Health Tip #3: Stress management. No matter of which stage of life you’re at- Daughter, Mother, Grandmother- a woman often wears many hats and deals with a lot of pressure and stress. “Take a few minutes every day just to relax and get your perspective back again,” For physical good being, mental health is important.Stress can be managed by relaxation techniques or meditation.
Health Tip #4: Risky habits should be avoided. Stay away from the smoke. Cigarettes and the people who smoke should be on a three hand distance from you. Drinking alcohol in moderation will be okay. Most women’s health studies show that women can safely consume one drink a day.
Health Tip #5: Check for Breast Cancer. The first symptom of breast cancer for many women is a lump in their breast. But many women have breast lumps and 9 out of 10 (90%) are benign. That means they are not cancers.
Most benign breast lumps are
Areas of normal lumpiness that is more evident just before a period. Cysts – sacs of fluid in the breast tissue, which are quite common. Fibroadenoma – a collection of fibrous glandular tissue (these are common in younger women, for example under 30).
Basics of woman’s health remain same, but health needs change as she ages. To ensure a healthy life, you must follow these five steps, and you’ll improve your way of living life. Good ways of boosting women’s health should be considered for better living.