It is good to know that colon has the important role in the process of removal of waste and toxins, so it is crucial to support the work of Colon. Unfortunately, many people’s are dealing with IBS (irritable bowel syndrome), chronic constipation and other problems related to the digestive system.
The good news is that there are many things that we can do to ease the feeling of discomfort and pain linked to the presence of toxins and digestion problems in the system and one of them is homemade natural colon cleanse. You can prepare this natural remedy at home without any help and solve these problems without visiting your doctor’s office.
This type of colon can assist the cleansing of many toxins present in the body that can lead to the problems as mentioned above and it can also soothe the symptoms of constipation.
The only thing that you must do is to schedule one day when you won’t have to get out of your home because when the process begins you will have to visit the toilet more frequently.
Clean Your Colon with the help of Lemon, Ginger, Sea Salt and Apple
All these ingredients are full of nutrients and they will not only get better the condition of your colon but your overall health too. A scientific study has confirmed that people who eat one apple a day take less medicine.
On the other hand, ginger is excellent because it lowered bloating and stimulated the work of the colon at the same time. This means that the colon is safe from dangerous toxins and other wastes. We should also keep in mind that the mixture contains lemon too.
It turns out that lemon juice is great for digestion, detox and is packed with vitamin C which means that it is a powerful antioxidant too.
How to Consume this Mixture?
Drink this mixture in the morning before breakfast. After that, drink one more dose before your lunch and between 6-7 pm.
Drink eight glasses of water a day. Some experts suggest the intake of liquids after mid-afternoon because you can experience frequent urination urges during the night.
Practicing this particular form of colon cleanse usually don’t leads to any side effects. But, to avoid any issues, it is the best idea to talk to your doctor especially in case you are ill, pregnant, deal with allergy attacks or use some prescription drugs.
- Two tablespoons of freshly squeezed lemon juice
- Half a cup of pure apple juice
- Half a teaspoon of sea salt
- One teaspoon of ginger juice
- Half a cup of lukewarm filtered water
Now let’s see how to prepare this effective natural colon cleanse. First of all, take one tablespoon and one tall glass. In order to begin, pour about 3.5 oz of filtered water in a regular pan. The fundamental goal is to warm up the water, but not to boil it because you are just preparing it for consumption.
When the water gets warmer, put in the tall glass. After that, pour the sea salt and stir well. This sea salt should be able to move the toxins and lead the waste all over the body and finally, improve digestion.
After that, put the fresh lemon juice, ginger juice and apple juice in a bowl and stir them.
Avoid this beverage if you have diabetes. Perform this procedure for one day or no more than seven days. After that, your digestive system should be refreshed and optimized.